SHOWNOTES FOR EPISODE 002
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When you are tempted, there is an underlying emotional need that has to be identified and met in a healthy way. H.A.L.T.S. can help you identify times when you are more vulnerable to temptation. I’m not sure yet who came up with this acronym, but it’s been very helpful to me in my recovery.
H – HUNGRY
A – ANGRY
L – LONELY
T – TIRED
S – SICK, SAD, STRESSED, SCARED, SHAMEFUL
When temptation comes learn to ask: “What am I feeling right now?” Your feelings and emotions are really just the undercurrent of lust, masturbation, porn, and other types of temptation.
Resources
www.porntopurity.com (Main Website)
http://porntopurity.wordpress.com (Porn to Purity Blog)
The 104 Podcast
Top tips for sexual purity. The meat. Get to the most important stuff in bite-sized pieces.
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